Schnitzel & Sweet Potato Fries

Schnitzel and Sweet Potato Fries

Nutrition (per serving)
Total Calories: 546 Calories
Carbs: 40g
Protein: 46g
Fat: 23g

Ingredients (serves 2)
220g of Thin Turkey Breast
1/2 Cup of Almond Flour
1 Egg
1 tsp of Garlic Powder
1 tsp of Onion Powder
1 Medium Sweet Potato
1 Tbsp of Olive Oil
1 tsp of Sea Salt
1/2 tsp of Ground Pepper

Preparation

  1. Pre-heat the oven to 200C/400F. While the oven is preheating wash, peel and cut the sweet potato in the shape of fries.
  2. Toss them in a bowl with the olive oil, salt and pepper and then line them up on a baking sheet lined with parchment paper. Bake in the oven for 30 minutes.
  3. Place a pan on medium heat and melt the coconut oil. Start preparing the schnitzels by combining the almond flour and the spices in one bowl and whisk the egg in another. Dip the turkey slice into the egg mixture and then into the almond flour, making sure you cover as much as the meat as possible.
  4. Place the coated schnitzel in the pan and cook until both sides are golden and the meat is cooked well.