Mini Omelette

Mini Omelettes

Total Calories: 360 Calories
Carbs: 5g
Protein: 20g
Fat: 29g

3 Eggs
1/2 Cup of Spinach
1 Tbsp of Fresh Basil
1 Tomato
1 Tbsp of Coconut Oil


  1. Pre-heat the oven at 350F/175C. Coat a muffin tray with coconut oil to avoid sticking.
  2. Whisk together the 3 eggs. Chop up the spinach, basil and tomatoes. Poor the egg mixture into 3 different muffin cups.
  3. Then add a little bit of the vegetable mixture in each cup leaving about 1 cm empty at the top.
  4. Bake in the oven for 18 minutes.