Lentil Meatballs & Veg Noodles

Lentil Meatballs

Nutrition (per serving)
Total Calories: 441 Calories
Carbs: 55g
Protein: 20g
Fat: 18g

Ingredients (serves 2)
2 Courgettes
1 Cup of Cooked Lentils
1/4 Cup of Quinoa
1/2 Cup of Almond Flour
1/4 Cup of Chopped Onion
2 Garlic Cloves
2 Tbsp of Italian Seasoning
400 ml of Marinara Sauce


  1. Start by preparing the lentils and quinoa according to directions on the package. Once the lentils and quinoa are ready add everything except for the marinara sauce and courgettes in the food processor.
  2. Process until it is completely smooth. Roll out 10 small “meatballs” with the lentil mixture. Heat olive oil in a large pan and cook the meatballs for 5 minutes.
  3. Next add the marinara sauce to the pan, mix in with the meatballs and cook for another 5 minutes. Serve over spiralized courgette. If you do not have a spiralizer you can create linguini noodles out of your courgettes with a regular peeler.