Hummus & Vegetables

hummus

Nutrition
Calories Per Portion: 251 Calories
Carbs: 22g
Protein: 8g
Fat: 16g

Ingredients (serves 4)
1 Can of Chickpeas
1/4 Cup of Tahini
2 Tbsp of Extra Virgin Olive Oil
2 Tbsp of Lemon Juice
1 Clove of Garlic
1 tsp of Cumin
1/2 tsp of Sea Salt
1 Cup of Cucumber Sticks

Preparation

  1. Start by preparing the chickpeas. If you are preparing dry chickpeas follow the instructions on the packaging or if you are using canned make sure to drain the chickpeas and rinse them well.
  2. Once the chickpeas are ready add all of the ingredients into a food processor and process until it forms a smooth and creamy texture.
  3. Store your hummus into an air-tight container or portion it out immediately into 4 servings.