Courgette Noodles & Bolognaise

Zucchini and Bolognese

Calories Per Portion: 374 Calories
Carbs: 10g
Protein: 28g
Fat: 25g

Ingredients (serves 2)
2 Large courgettes
450 g Ground Beef
1/2 Cup of Coconut Milk
1/4 Cup of Tomato Paste
1 Cup of Spinach
1 Large Carrot
6 Mushrooms
1/2 Cup of Onions
2 Cloves of Garlic
1 Tbsp of Coconut Oil


  1. Chop the onions, garlic and mushrooms. In a pan melt the coconut oil and add the onions and garlic, once the onions become translucent add in the ground beef and season with salt and pepper.
  2. When the ground beef is cooked through, add the chopped mushrooms and spinach. In a small bowl combine the coconut milk and tomato paste and mix together until it forms a thick sauce.
  3. Add the coconut milk and tomato paste mixture to the pan and turn the heat down to low, let simmer for about 10 minutes. While the bolognese is cooking wash 1 courgette and spiralize it into noodles.
  4. Serve the bolognese on top of the spiralized courgette.