Coconut Crusted Cod

Coconut Crusted Cod

Nutrition (per serving)
Total Calories: 273 Calories
Carbs: 4g
Protein: 22g
Fat: 20g

Ingredients (serves 2)
220g of Cod
2 Tbsp of Shredded Coconut
2 Tbsp of Almond Flour
4 Cups of Broccoli Floret
1 Tbsp of Olive Oil
1 tsp of Sea Salt

Preparation

  1. Preheat the oven to 400F/200C degrees. Line a baking sheet with parchment paper. In a small bowl mix the shredded coconut, almond flour and the sea salt.
  2. Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour. Try to cover the fillets the best you can then lay it out on the baking sheet.
  3. Once all the fillets are all covered, bake them in the oven for 10-12 minutes or until the crust is golden brown.
  4. While the cod is baking prepare the broccoli chopping it into florets and steaming them.