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Breakfast Sausage

Breakfast Sausage

Nutrition (per serving)
Total Calories: 326 Calories
Carbs: 0g
Protein: 19g
Fat: 28g

Ingredients (Serves 4)
450g Ground Pork
1 Tbsp of Italian Seasoning
1/2 Tbsp of Garlic Powder
1/2 Tbsp of Onion Powder
1/2 tsp of Sea Salt
1/4 tsp of Ground Pepper


  1. In a large bowl combine the pork with all of the seasonings. Mix the seasoning into the meat as well as possible and then form 8 patties. Heat a pan on medium heat and add the coconut oil.
  2. Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch. Fry the patties for about 3-5 minutes on each side or until cooked through and browned on the outside.
  3. Once they are done serve immediately warm or store them in a glass container in the fridge for later.