Core Modules

Setting Effective Goals

It all starts with your goal, the outcome you want to achieve. Dive into our goal setting module to learn how to  set goals that propel you towards your ideal body.

Mindset & Environment

Want to be more motivated, strengthen your willpower and learn how to make achieving your goals 10x easier? You'll find out how in this module.

Tracking Your Progress

You can only manage what you measure. From logging your food intake to taking body fat measurements, this module will teach you to track for better results.

Active Lifestyle Routine

Want to fire up your metabolism and get leaner? Activity is key. Find out how you can get more activity in your day to improve how you look, feel and perform.

Rest & Recovery

Being well rested is a key component to looking good and performing at your best. Discover how to optimise your day for restful sleep and higher energy levels.

Optimal Nutrition

Optimal Nutrition covers the best ways to fuel your body and make great eating habits stick. You'll find shopping, meal prep and more in this module.

Intelligent Supplementation

Supplementation is now essential for optimal health, discover which supplements give you the greatest benefit and how to take them for best effect.

Community Benefits

Here we share the tactics you can use without the fitplans community to keep on track and make the most out of your membership.

Self Hypnosis

Every action starts with a thought, re-programme your mind for success with downloadable audio tracks from hypnotherapist Robert Whittington

Exercise Guides

How To Bench Press

This guide will take you through every aspect of bench pressing from getting started to advanced tips to add more weight to the bar.

How To Squat

This guide will teach you everything you need to know about the great exercise that is the back squat. Build your legs, strengthen your core and become more athletic with this well-respected exercise.

How To Deadlift

One of the simplest exercises out there yet one of the toughest, the deadlift is one of the most effective exercises for adding muscle, building strength and making your body more athletic. Learn how to do it safely and effectively.

How To Clean & Jerk

Here's our guide to one of the most complex exercises you'll ever learn. It's a full body movement that increases power and force generation like no other (except maybe the snatch!)

Meal Prep Guides

How To Bench Press

This guide will take you through every aspect of bench pressing from getting started to advanced tips to add more weight to the bar.

How To Squat

This guide will teach you everything you need to know about the great exercise that is the back squat. Build your legs, strengthen your core and become more athletic with this well-respected exercise.

How To Deadlift

One of the simplest exercises out there yet one of the toughest, the deadlift is one of the most effective exercises for adding muscle, building strength and making your body more athletic. Learn how to do it safely and effectively.

How To Clean & Jerk

Here's our guide to one of the most complex exercises you'll ever learn. It's a full body movement that increases power and force generation like no other (except maybe the snatch!)

Fitplans Coaching

As a fitplans member you have access to unlimited coaching in the fitplans community. You can put your questions out to the community or tag a specific coach you want advice from.

Coaching Calls

If you're looking for extra support, you can schedule a coaching call with one of our coaches. These are currently billed at £1/minute and can be purchased in 15 minute increments starting from 30 minutes.Please contact the coach you wish to talk with in the community before purchase to confirm availability.

Fitplans Workshops & Retreats

From time to time we'll run workshops and retreats when our busy schedules allow! We'll list all upcoming events at least a month in advance and announce it in the community.

Click a tab below to see our recipes.

Breakfast

Green Protein Smoothie

Raspberry Coconut Smoothie

Blueberry Smoothie

Chocolate Banana Smoothie

Superfood Porridge

Chocolate Overnight Oats

Veggie Scramble & Avocado

Banana Pancakes

Mini Omelette

Apple Cinnamon Cereal

Bulletproof Coffee

Blueberry Hemp Seed Porridge

Breakfast Sausage

Lunches

Beef Fajita Bowl

Paleo Power Bowl

Crunchy Kale Salad

Vegan Power Bowl

Taco Salad

Falafel Salad

Chicken & Avocado Quinoa Salad

Chicken Cobb Salad

Tuna Wrap

Tuna Salad & Cucumber

Chicken Avocado Salad

Paleo Sushi Bowl

Rainbow Salad

Broccoli Salad

Chickpea Wrap

Thai Chicken Salad

Avocado Pesto Pasta

Chickpea Quinoa Avocado Salad

Quinoa Tabouleh

Portobello Fajita Bowl

Courgette Boats

Dinners

Chicken Curry

Sweet Potato Salmon Cakes

Tomato & Garlic Spaghetti Squash

Shrimp Pad Thai

Turkey Lettuce Burgers

Beef & Broccoli

Courgette Noodles & Bolognaise

Salmon Dinner

Chicken & Almond Butter Stir Fry

Schnitzel & Sweet Potato Fries

Creamy Avocado Pasta

Tzatziki Lamb Burgers

Black Bean Burger

Sweet Potato & Chickpea Curry

Tofu Almond Butter Stir Fry

Lentil Meatballs & Veg Noodles

Mexican Stuffed Peppers

Tofu Pad Thai

Mexican Cauliflower Rice

Coconut Crusted Cod

Egg Roll In A Bowl

Snacks & Desserts

Salted Macadamia Nuts

Celery & Almond Butter

Turkey & Cheese Roll Ups

Carrots & Almond Butter

Seed Crackers & Guacamole

Hummus & Vegetables

Oatmeal Cookies

Coconut Cacao Balls

Greek Yoghurt & Berry Parfait

Easy Trail Mix

Chocolate Pudding

Almond Butter Fudge

Coconut Chia Pudding

Apple Pie Bites

Avocado Devilled Eggs

Discover the fitplans community

You'll have received a link to our private community on facebook but you can also access it here. You'll need to request to join if it's your first time.

You can access the desktop version of the fitplans app here