Your Guide To A High Quality Diet

There’s a ton of information around about how we should eat, understandably people get a little confused. This isn’t just charlatans spreading false information either. Government health advice often conflicts with science, and magazines and newspapers are quick to print anything that stirs the pot. Anyway, forget that. There’s a point where science meets practice, that’s where I come in. …

The 6 Stages Of Change

There’s a first step that most of us miss when we go about making a change, and this is something that a lot of trainers and coaches also miss when they help clients to make a change too. This first step involves finding out what stage you are at. There are six stages of change and these are normally shown …

Why Calories Are Key To Weight Loss

Counting calories is one of those things that can seem like a time-consuming task, another thing for us to deal with in our already busy lives. It sounds more complex than Weight Watchers ‘points’ or Slimming World ‘syns’, but it’s really not. More importantly it is accurate because it is based in fact. It uses real energy content of foods …