Fitplans First Fat Loss Group!

March 1st will mark the day that fitplans starts its first in-person fat loss group. These groups are aimed to provide support in the same way that conventional weight loss groups do, but they will stand apart in more ways than one. Real Measurement Tracking Anyone who has been with the fitplans community for any time will know that we …

Your Guide To A High Quality Diet

There’s a ton of information around about how we should eat, understandably people get a little confused. This isn’t just charlatans spreading false information either. Government health advice often conflicts with science, and magazines and newspapers are quick to print anything that stirs the pot. Anyway, forget that. There’s a point where science meets practice, that’s where I come in. …

The 6 Stages Of Change

There’s a first step that most of us miss when we go about making a change, and this is something that a lot of trainers and coaches also miss when they help clients to make a change too. This first step involves finding out what stage you are at. There are six stages of change and these are normally shown …